Es oficial: después de años de estudios, la carne fue incluida por la Organización Mundial de la Salud (OMS) en su lista de agentes que pueden causar cáncer.
La organización colocó a las carnes procesadas en la primera de las cinco categorías en las que agrupa a los posibles agentes cancerígenos, junto al tabaco y el asbesto.
Y las otras carnes rojas fueron colocadas en la segunda categoría –«sustancias probablemente cancerígenas»– pues, según la organización, la evidencia de su vínculo con la enfermedad «todavía es limitada».
«La carne procesada, como la tocineta y el jamón, sí causan cáncer», aseguró sin embargo el organismo, que estimó que consumir 50 gramos de carne procesada aumenta la probabilidad de desarrollar cáncer colorectal en un 18%.
Pero el riesgo original es bastante pequeño, lo que significa que incluso con ese aumento se trata de un riesgo menor, para nada comparable, por ejemplo, al del humo del tabaco.
«Estamos diciendo claramente qué es un cancerígeno de grupo uno, sabemos que están causando cáncer», explicó el doctor Kurt Straif, de la OMS.
«Pero los riesgos son claramente menores que con otros cancerígenos conocidos«, agregó.
Y, en su informe, la organización destacó además el alto valor nutricional de la carne, que es rica en hierro, zinc y vitamina B12.
Lo que seguramente explica por qué los expertos no están recomendando renunciar completamente a las carnes procesadas, sino consumirlas con moderación.
El riesgo de la carne procesada
La carne procesada incluye la tocineta, las salchichas, salamis y jamones, y cualquier carne que haya sido ahumada, curada o a la que se le ha agregado sal o preservantes.
Son estos aditivos y este procesamiento los que aumentan el riesgo de cáncer.
Y cocinar la carne a altas temperaturas, como por ejemplo en barbacoa, también puede generar sustancias carcinógenas.
De hecho, según estimados, unas 34.000 muertes por cáncer cada año pueden deberse a alto consumo de carnes procesadas.
Pero la OMS aclaró que la inclusión de las carnes procesadas entre los cancerígenos de categoría uno no significa que comerse un sándwich de tocineta sea tan peligroso como fumar.
«Para un individuo, el riesgo de desarrollar cáncer de colon debido a su consumo de carne procesada es aún pequeño, pero es un riesgo que aumenta mientras más carne se consuma», explicó el doctor Straif.
Y la doctora británica Jill Jenkins dijo a la BBC que no piensa recomendar a sus pacientes abstenerse de comer carne, aunque recomendó cautela con el consumo de carne procesada.
«Ciertamente pienso que hay que mantener bajo el consumo de carne procesada, todo con moderación«, dijo Jenkins a la BBC.
«Lo que hay que saber es que si uno consume hamburguesas, salchichas y tocineta todos los días, entonces si está en riesgo, pero si tu consumes salchichas ricas en proteínas y hechas con buena carne una vez cada quince días, yo personalmente no considero que hay ningún riesgo», aseguró.
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